The Twin Cities area of Minneapolis and Saint Paul, Minnesota, and the neighboring Wisconsin countryside is nationally known for its cycling-friendliness. Now, you can take a virtual tandem training ride with John and Amy Macgowan and friends, of the internationally renowned Indoor Cycle Instructor Podcast and Indoor Cycle Instructor Pro Website.

Take a 50-mile ride along the scenic banks of the Mississippi River and Lake Pepin, separating Minnesota and Wisconsin, on a warm July morning. What better remedy for those cold-weather blues!

This ride has it all—two climbing segments, one endurance segment and one rolling country segment—and offers a balanced workout for indoor cycling classes and home trainers.

Includes our new “Just the Ride” menu option which gives indoor trainers, coaches and instructors a choice of 60 minute and 45 minute versions of the ride to fit their training or class requirements (DVD only).

60 minute training ride / NTSC / All Regions